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Eddie Sivali reviewed TIGER Academy of Martial Arts
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Passionate Staff with attention to details.

Mika Michelle reviewed TIGER Academy of Martial Arts
5
via Facebook

Everything ...the programs they have for the kids on up to the specialized different courses they have for adults. They are a great team of well trained martial artist and you are guaranteed to receive a quality education there while in a safe family environment !!-Proud Tiger Mommy !!

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Get in the best shape of your life with TIGER Total Defense.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying TIGER Total Defense uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

TIGER Total Defense combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. TIGER Total Defense workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, TIGER Total Defense builds muscles and tones your entire body. It’s the workout you’ve been looking for.

TIGER Total Defense Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single TIGER Total Defense workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, TIGER Total Defense increases muscle mass. Since muscle burns more calories than fat does, regular TIGER Total Defense workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice TIGER Total Defense reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, TIGER Total Defense can help you combat the aging process.

Just as importantly, TIGER Total Defense people of all fitness levels and ages can benefit from TIGER Total Defense.

TIGER Total Defense Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. TIGER Total Defense workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, TIGER Total Defense can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Everything ...the programs they have for the kids on up to the specialized different courses they have for adults. They are a great team of well trained martial artist and you are guaranteed to receive a quality education there while in a safe family environment !!-Proud Tiger Mommy !!

Mika Michelle

Passionate Staff with attention to details.

Eddie Sivali
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for TIGER Academy of Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study TIGER Total Defense?

No. In fact, TIGER Total Defense is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is TIGER Total Defense good for self-defense?

Yes. TIGER Total Defense teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and TIGER Total Defense also builds good reflexes, which are essential in a fight.

Will TIGER Total Defense workouts help me lose weight?

Yes. However, it is important to combine TIGER Total Defense with a healthy diet and lifestyle if you want your body to be lean and strong. TIGER Total Defense burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is TIGER Total Defense dangerous?

TIGER Total Defense is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning TIGER Total Defense can help improve your confidence and self-esteem.

TIGER Total Defense helps decrease insomnia and improves the quality of your sleep.

TIGER Total Defense workouts improve cardiovascular fitness and reduce the risk of heart disease.

TIGER Total Defense can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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